James Rice

James Rice
National Body Transformation Champion
Gender	Male
Nationality	Canadian
Occupation	Author Motivational Speaker
Known for	2022 National Body Transformation Champion
Notable work(s)	The 100 Pound War [1]Transform Yourself
website	Website

James Rice

James Rice is a Canadian author, motivational speaker, and the 2022 National Body Transformation Champion. He is best known for his personal transformation stories, including his significant weight loss journey and his work in bodybuilding. James’ books The 100 Pound War and Transform Yourself: A Pump Club Story, offer insight into his struggles, achievements, and involvement with Arnold Schwarzenegger's Pump Club.

Early Life and Personal Transformation

James Rice began his fitness journey after battling obesity and setting the goal to lose 100 pounds. His transformation was fueled by a deep desire to improve his health and well-being, which ultimately led him to become the 2022 National Body Transformation Champion. His journey inspired the publication of The 100 Pound War, a motivational book that chronicles his challenges and triumphs along the way.

James' story has been featured in several articles and interviews, such as a detailed feature by [Marianne Pestana](https://www.mariannepestana.com/the-100-pound-war-with-james-rice/), where he discusses his weight loss battle and the mental fortitude required for such a transformation.

Career

The 100 Pound War (2019)

Published in 2019, The 100 Pound War tells the story of James' weight loss journey, focusing on the mental, emotional, and physical aspects of losing 100 pounds. The book has inspired many readers struggling with similar challenges and emphasizes sustainable health changes rather than quick fixes. You can find more information and purchase The 100 Pound War [here on Amazon](https://www.amazon.com/dp/1775193101).

Transform Yourself: A Pump Club Story (2023)

In 2023, James released Transform Yourself: A Pump Club Story, which documents his journey from weight loss to bodybuilding. As a founding member of Arnold Schwarzenegger’s Pump Club, James shares his experiences in the fitness world, offering practical tips and motivational insights for those seeking to transform their lives. The book highlights his bodybuilding achievements and the importance of mindset in achieving fitness goals. Get your copy of Transform Yourself on [Amazon](https://www.amazon.com/dp/B0DP2FWWJ7).

Recognition

James has received significant praise from Arnold Schwarzenegger, who highlighted his incredible transformation. In a public statement, Schwarzenegger called James “an unbelievable transformation” and thanked him for being an example to others in The Pump app. James has also been featured in several interviews and media outlets, including a notable feature in the [2022 IDFA National Transformation Challenge](https://www.youtube.com/watch?v=oXzJyzCXXvM), where he shared more about his fitness philosophy and journey.

Arnold Schwarzenegger further acknowledged James on social media, tweeting about his transformation, which can be viewed [here](https://x.com/Schwarzenegger/status/1884612360314195998).

Social Media and Online Presence

James maintains an active and engaging online presence, particularly on [X](https://x.com/JamesforMarkham). There, he posts daily motivational content and fitness tips and shares updates about his journey. His X account serves as a direct connection to his growing community of followers, where he provides encouragement and interacts with fans.

James is also active on Instagram under the handle [@100poundwar](https://www.instagram.com/100poundwar), where he shares photos, workout routines, and personal stories about his fitness transformation.

If you're looking for inspiration, daily updates, or fitness advice, following James on X is the best way to stay connected with his journey.

Personal Life

James Rice is based in Canada and continues to inspire people through his writing, social media engagement, and personal journey. His dedication to fitness and transformation has earned him a loyal following, with fans and followers looking to him for guidance in their own health and wellness journeys.

Links

• [James Rice Author Page on Amazon](https://www.amazon.com/stores/James-Rice/author/B08R22XZQC)
• [The 100 Pound War on Amazon](https://www.amazon.com/dp/1775193101)
• [Transform Yourself on Amazon](https://www.amazon.com/dp/B0DP2FWWJ7)
• [James Rice Interview - 2022 IDFA National Transformation Challenge](https://www.youtube.com/watch?v=oXzJyzCXXvM)
• [Arnold Schwarzenegger's Tweet About James](https://x.com/Schwarzenegger/status/1884612360314195998)
• [Transform Yourself Article by Marianne Pestana](https://www.mariannepestana.com/the-100-pound-war-with-james-rice/)
• [James Rice's Pump Club Story](https://youtu.be/9HPJ7DrztfI?si=BxXYSjwrljb2jkLP)